Hypothyroidism is a common condition where the thyroid doesn't produce and release enough thyroid hormone into the bloodstream. Which, in turn, causes metabolism to slow down. The thyroid hormone helps the body use energy, regulate heat, and maintain the function of the brain, heart, muscles,...
Summertime in Florida is something to be respected. With hot temperatures and high humidity, long training sessions are physically and mentally taxing, requiring a patient strategy. The key is to be prepared. Lack of preparation will lead to dehydration, heat exhaustion, fatigue and increased recovery...
Anxiety and depression are among the most common mental health conditions worldwide, with the World Health Organization (WHO) stating that depression could be one of the top health concerns in the world by 2030. As we saw spikes in mental health issues throughout the pandemic,...
Life is full of ups, downs, and unknowns. It’s something we can’t control, but something we can control is our mindset and attitude towards it. Have you ever wondered, “What am I doing with my life?”, “Why do I feel the way I feel?”, “I...
Hormones play a crucial role in women’s bodies throughout their life, but as women age, these hormone levels change. Fatigue, difficulty sleeping, hot flashes, and low sex drive are just a few of the effects that a hormonal imbalance or change can have on your...
Acute and chronic conditions are linked to poor nutrition. Many diseases, including heart disease and cancer, can be traced back to poor eating habits, obesity, and unhealthy weight. Preventing health problems caused by poor nutrition, such as obesity, can be accomplished through nutrition counseling. For...
Physical and emotional stress affect us in various ways ranging from mild to severe, depending on the severity of the situation. Stress, according to studies, can be beneficial in some cases. It heightens our awareness and aids our performance in certain circumstances. Only short-term stress...
Chronic inflammation plays a role in most disease processes including Diabetes, Colitis, Cancer, Arthritis, Alzheimer's, Heart disease, Psoriasis, Eczema and infection. One of the biggest contributors of chronic inflammation is the SAD diet (Standard American Diet), which consists of regular consumption of fast-food & processed...
People often think of inflammation in relation to an acute injury, like a sprained ankle, but injury only accounts for a small percentage of inflammation in the body. Toxins, microbes (bacteria, viruses, fungus, parasites), and free radicals (smoking, bad fats) are largely responsible for the...
Did you know that 70% of the immune system is in the gut? Before I discovered Functional Medicine, I thought the gut and the immune system were totally separate, but it turns out that the phrase "You are what you eat" couldn't be more true....